Fonio is an ancient grain mostly cultivated in West Africa. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. It’s nutty, earthy, and shaped like little pebbles. When cooked, fonio almost doubles in size. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. It’s nutty, earthy, shaped like little pebbles and almost doubles in size when cooked.
Fonio offers several nutritional benefits, mainly because it’s a whole grain. “Since it hasn’t been processed, you are getting the complete array of nutrients;
1. Gluten free
2. Contains essential amino acids
3. Support healthy digestion
4. Low GI
Like most whole grains, there are many ways to enjoy fonio. It can be used like oatmeal as a breakfast cereal with fruit and maybe a drizzle of milk, or it can also lean toward savory combinations, like a side salad mixed with herbs, spices, chopped vegetables, and vinaigrette. You can serve it warm or cold and even make desserts with it.